Return to the world

Strengthen self-confidence, become more patient and compassionate, reduce stress or anxiety, free yourself from an addiction... The motivations that encourage more and more people to turn to meditation are diverse. But behind each of the reasons lies the same desire: to give a deeper meaning to one's existence by living more in the present moment. Based on Nicole Bordereau's personal experience and the many teachings she has received to date, this book accompanies you in the discovery of who you are and all the riches that meditation can offer you. In doing so, it shatters all the myths surrounding this age-old practice and brings it back to its true essence, accessible to all. Whether you have five or thirty minutes, whether you are sitting on the subway or at the office, lying on your couch or waiting in line at the bank, you can meditate. By practicing it every day, you will open the doors to a vast and wonderful world, the one you already carry within you. Presentation: Softcover, paperback

Author: Nicole Bordeleau

Publication date: June 2013

Format: 15.3 cm × 22.9 cm × 1.7 cm, 208 pages

Weight: 450 g

Publisher: Editions de l'Homme

ISBN: 9782761948081

In French only