Living Mindfully: Relaxing
What if we refocused on what's essential? Thich Nhat Hanh is back with the series "Living Mindfully", small, inspiring and beautifully illustrated guides to learn how to fully live each moment of our existence and improve our quality of being on a daily basis.
Presentation: Softcover, paperback
Author: Thich Nhat Hanh
Format: 14 cm × 23 cm × 1.4 cm, 144 pages
205 g
ISBN code: 9782714471215
Publisher: Belfond
Only in French.
You don't need to set aside time to relax or rest. You don't need a special cushion or fancy equipment. You don't need a whole hour in front of you. In fact, this moment is a very good time to relax.
What if we refocused on the essentials? After the success of "Taking care of the inner child", Thich Nhat Hanh returns with the series "Living in full awareness", small inspiring and beautifully illustrated guides to learn to live fully each moment of our existence and improve our quality of being on a daily basis. "Relax" is the last volume in the series, after "Eating", "Sitting", "Walking" and "Loving".
Presentation: Softcover, paperback
Author: Thich Nhat Hanh
Publication date: June 1, 201
Format: 14 cm × 23 cm × 1.4 cm, 144 pages
Weight: 205 g
Publisher: Belfond
ISBN: 9782714471215
Only in French