My pure and simple cooking

Fitness, health, happiness

Through 60 recipes, Pascale Naessens shares her method to stay happy, healthy and slim.

In her new book, she celebrates gourmet meals, pleasure and health. She does not advocate any diet but recommends a land and sea cuisine that includes only natural and unprocessed foods and follows only one rule: no carbohydrates with protein. So we can eat whatever we want, but not together. Pascale Naessens works with a series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. His cuisine combines food for the pleasure of the palate, digestive comfort and an ideal nutritional and energy supply.

Ma cuisine pure et simple offers about sixty recipes where the reader will find grilled langoustines with sweet tomatoes, crab stuffed with vegetables and herbs, minced chicken with spicy cabbage, goat cheese with sesame seeds, tomato tarts , wild rice with fennel, pancakes of lentils and rice with aromatic herbs, peaches with mascarpone…
Recipes for eating healthy, staying slim, bursting with energy and maintaining good health without depriving yourself: quite an art, within everyone's reach!

Originally from Belgium, Pascale Naessens is a healthy lifestyle consultant and shiatsu therapist. She is the author of several articles on food for which she interviews expert nutritionists around the world. She is also the author of two best-sellers in Belgium which won two Gourmand World Cookbook Awards: Ma cuisine 100% nature and Ma cuisine bien-être, both published in France by Solar.